Where before her diet consisted of fast food and lots of sweets, Johnson now has oatmeal with a protein added for breakfast, a salad with protein for lunch and something simple like eggs, and turkey sausage for dinner. A post shared by Stacy Blair 220lbs (@losing_for_health) on Nov 15, 2018 at 11:09am PST. Heres one particular great HIIT routine: Finding friends especially ones that are also 55 are a great way to get motivated for weight loss. Protein is by far the most essential macro nutrients in your diet. By Molly Guthrey / St. Paul Pioneer Press . "I had a dress on the vision board, but I'm not sure that's going to fit," she said. The cover and a brutally honest essay, which will appear in the January issue of O Magazine, chronicles her struggle with an out-of-balance thyroid and how the condition gave her a "fear of working out." May 24, 2022 good morning america weight loss after 40how tall is william afton 2021. aau boys basketball teams in maryland. Her latest book is "Sugar Shock." Unlike carbs more proteins are both beneficial and better for your eating habits. All Rights Reserved. @shrinkingcass Tweak your diet. Space out your protein intake to ensure you feel full and energized during the day. Your metabolism, the rate you burn calories, is tied directly to muscle mass. "The cardiologist told me that I needed to change my lifestyle or I was going to have a heart attack or not be around for my next birthday.". #fitness #fitspo #fit #gym #gymlife. Your thyroid levels go down. Having said that, there are some things you can do to get on a diet plan after 40. To adjust to your body's . 46 4th Avenue Northmead Benoni Johannesburg, Baby's Breath In Vase With Floating Candle, What Did The Geonosians Do To Captured Clones, conservation efforts definition ap human geography. Because, if youre not building lean muscle, then it most likely is. Brown Medical School/The Miriam Hospital. The cookbook author demonstrates recipes from her new book "The 10-Day Belly Slimdown," featuring her short-term diet plan to help you slim down quickly. Here four more ways to stay mindful about what you eat: To achieve and maintain a healthy weight as we age, its imperative that we incorporate a movement portfolio into our daily lives, said Kushner. A pound of muscle, at rest, burns about six calories per hour. The only type of exercises she has focused on since are the outdoor activities like biking and hiking that she loves but was not able to do before her weight loss. It's also best for your insulin levels and . . Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. 1. The next thing Blair did early on was meal prep on the weekends so she would have food on hand to eat all week. Third, as you will feel more energetic after a good night's sleep, you will be more likely to exercise. Lots of people at 55 that think they eat healthy and get a respectable amount of exercise still struggle to lose weight because of juice, alcohol and soda. She focused on eating high-protein meats and vegetables. Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. What is the Difference Between Prebiotics and Probiotics? Blend well. Does Alcohol Affect Muscle Growth and Recovery? Now these exercise sessions dont have to be too difficult. Consider restricting your intake of food and drinks (except for water-H20) to only 8 - 12 hours a day. NR. Why it works: As you age, you begin to lose muscle mass. Weight loss comes down to calories in, calories out, she says. All Rights Reserved. When she's ready to lose weight she will.". Youll realize that working out with friends is both motivating and beneficial to you both many times, it makes the workout easier and more rewarding. She also does not eat past 8 p.m. For movement, Johnson started by walking 15 minutes per day. "That was why meal prepping was such a big important part of my journey.". A post shared by (@lexleebrooke). Get a personalized workout and nutrition plan from one of our trainers. They tailor-make meal and fitness plans that adhere to your busy lifestyle, ensuring quick, healthy weight loss. Johnson also focused on her portion sizes by cutting her meals in half, and focused on what she calls "P and P," preparing and planning. What Are the Best Keto Tools In the Market? With how busy life can be at 40, getting exercise in can be difficult. Height: 5'3". The "Top Chef" season 12 runner-up turned guest judge on the hit culinary competition joined "Good Morning America" Friday to elaborate on the news he first shared on Instagram, revealing a 40-pound weight loss thanks to a combination of power walking and healthy eating. college soccer id camps 2022 near me; crooked stick golf club membership cost; tuff torq differential lock; l'endurance cardiovasculaire definition; delinquent taxes hays county; Soda is just empty calories from sugar and provides no nutritional benefit," says Palinski-Wade. One tip is to drink 1 2 glasses of water before any meal to help yourself feel full. Medications can help, so get it checked if you think it might be an issue. This strategy will help you feel more satisfied between meals, according to Kushner. Do Not Sell or Share My Personal Information. But its important -- for your weight and your overall health -- to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. Specific changes to your body and lifestyle patterns after 40 will act as a double whammy when it comes to weight. . "Its so fun to do this together.". Getting at least 7 8 hours of sleep a night can help your metabolism function and your body recovery properly. Make a plan to work out and then get the plan in motion. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. "I went to the grocery store and told myself to take my time and not rush," she said. She will talk about it too, a lot. The discussion at the farmers' meeting last Saturday on the subject of th< output of lamb for the approaching, season was most i Stick to the healthy alcoholic drink limits of one drink a day for women and no more than two a day for men. Kellyann Petrucci shares how to blast belly fat - Good 1. "She's gained weight, lost weight, gained weight, lost weight. Aim to eat at least 25 grams of fiber a day to reap these benefits. Or Use My Location . Weight Gain vs. You can become more predisposed to gain weight and also wont be able to easily let go of excess weight. "Cut back to one 5 oz pour a day, or scale back your drinking overall by 25% and you'll see a few pounds come off," she says. Studies also suggest that when youre sleep-deprived, it alters the way you think about food, so you have stronger cravings for sweets and other less healthful eats. When Penny Leaver was in college, she started gaining weight due to changing lifestyle habits. Many of these drinks provide no nutritional value, and are essential empty calories. By doing this, shoot for 25 35 grams of protein each meal. Does Alcohol Make You Gain Weight and Affect Your Shape? 5. "Everything I did six years ago mattered. I'm just a regular gal," she said. Copyright 2023 ABC News Internet Ventures. Swimming, in particular. They can incorporate your diet of choice and lifestyle into tailored meal and fitness plans. One trick is to drink 1 2 glasses of water before your meal to help yourself full. "I've gained 40 pounds in the past year," she said. Instead of eating less of everything and feeling deprived, you want to replace more calorie-dense foods, such as fried foods, high-fat meats, cookies, cakes, candies (and) chips, with nutrient-rich, less calorie-dense foods, such as vegetables, fruits, salads, bean dishes, broth-based soups and whole grains like oatmeal, said Kushner, adding that the high water and fiber content of foods like these increase their volume, making them more satisfying for fewer calories. Breanna Bond, has been struggling with obesity her whole life. May 28.South Canterbury Having Club 1 egg: 6 grams. Since losing weight, Heather and Hudson have opened a hip-hop fitness studio together. Stress and Weight Loss How Does One Affect the Other? Stacy Blair, a 30-year-old financial analyst from Coon Rapids, Minn., lost more than 200 pounds, and her story on "Good Morning America" went viral. I mean, damn. Published: 11 Jun 2021 10:34 AM. "I had literally starved myself for four months -- not a morsel of food," Winfrey said in 2005. Get active, stay active. "I didnt want to overwhelm myself by looking at labels because if I got overwhelmed Id quit," she said. April 05, 2016. He explained that choosing nutritious foods with fewer calories per bite will still help you feel full and satisfied. Besides fullness, drinking enough water could also help cleanse your system and keep your skin looking young and beautiful. Get a personalized workout and nutrition plan from one of our trainers. For example, if you intend to go for a power walk in the morning, set your alarm earlier, get out your workout clothes and have your water bottle ready. Instead, Latifah said she would be satisfied to lose 5 percent to 10 percent of her body fat but expected to cut down on her chances of disease and living a healthier life. good morning america weight loss after 40. aportaciones de panecio de rodas Fr den Reiter. Saturday, Feb 25, 2023 First Leopard tanks arrive in Ukraine; Rare winter storm in California; The 9-year-old who went from being. Which One Is Better? . Friday, Feb 24, 2023 Sec. Kathy Bates credits 'mindfulness' for her 60-pound weight loss: Can it work for you? A mixed drink or glass of wine can often contain 220 325 calories. Stir in the coconut aminos and apple cider vinegar, simmer for 3 minutes more, then turn off the heat. Editor's note: Some of the reprinted text has been slightly edited. Fill half your plate with them at every meal. Published March 4, 2023 4:14 p.m. PST. Why don't we just but my fat butt on the cover? "My pulse was 236 just sitting at my desk at work," said Leaver. Published: Nov 3, 2011. she said. The three-time James Beard Award semifinalist shared his story on "GMA.". A glass of wine or a mixed drink can often contain 230 310 calories. Weight loss after 40 has never been easier now that people are giving Modern Fit a try. Get Modern Fit today with a 7-day trial! Her condition was so bad that she spent weeks in the intensive care unit. Blair typically preps two different recipes each weekend -- like salmon and chicken -- that she eats for lunch and dinner all week, with sides like fresh vegetables. With life, sometimes kids, work and many other things that can get in the way, spending time with friends is valuable doing it through some kind of physical activity is invaluable. Winfrey has shared her struggles on her show in the last 20 years. Other people who share your goals can help keep you accountable and cheer you on as you make progress. pastor, school | 88 views, 4 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Mount Olive Baptist Church, Austin, TX: Join Pastor Richard. Pour liquids into blender first then add all other ingredients. When Dammarell first started losing weight, she simply wanted to lose 10 pounds. Kushner also recommended trying to reduce the time you spend doing sedentary activities like watching TV. And, as Chumlee explained to People in 2014, Corey's journey inspired him to completely change his lifestyle, too. If youre over 40, you may have noticed that its easier to gain weight -- and harder to lose it -- than it used to be. Smaller portions and tracking your calories with a food diary or an app can help you eat less. She has dedicated her career to educating the masses on . Plus, alcohol can make you hungry, so you may eat more while you drink. If you want to get a good sweat in but dont have the time, try some high intensity interval training. Stress and Weight Loss How Does One Affect the Other? A more modern trend in weight loss for people at 40 is intermittent fasting. Here are seven steps required to successfully lose weight after age 40. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to . . Debate / International Home Video News Politics MORE NEWS: Mexican Pirates Blotter Petit Trial Health Entertainment Rutgers Suicide Cuomo on the Case WATCH: New Sighting of UFO Over China Watch Video Money Tech Travel Stocks Weather World News iPad App Facebook Twitter Blogs Changes in your activity levels are one of the main reasons that losing weight after 40 may be more challenging than before. Youll see that exercising with friends is both motivating and beneficial to you both it often makes the workout less difficult and more rewarding. Editor's note: This was originally published on Oct. 29, 2019. "Two hours after that show, I started eating to celebrate -- of course, within two days those jeans no longer fit!". Theres always room for a better version of ourselves and theres always a next level.". Between desk jobs, commutes, and family activities, many 40-somethings dont have a lot of free time to work out. 4 views, 0 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Martin Houston: The Martin Houston Show powered by MaX Sports 03/03/23 - The. This is 60-second nutrition at its finest. ABC News HOT TOPICS: Mexican Pirate Attack Toxic Sludge Fla. 2. He shared a recipe below from his cookbook, "Everyone's Table," for a side dish staple: braised collard greens. 1 large brown rice cake with 1 tablespoon of peanut or almond butter. 49. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes. Chef and founder of Kann Restaurant said he began power walking which "really got me going and my body moving and after a few months I was able to run outside again and hit the gym and get back to being myself. good morning america weight loss after 40 good morning america weight loss after 40. . ", "Exercise, count your calories, track your food. In addition, try not to eat huge meals before going to bed because you dont want to put your system into overdrive digesting your meal when its actually time to wind down. Copyright 2023 ABC News Internet Ventures. "That's never good.". In addition to changing her lifestyle, Leaver was also inspired to change her career and become a firefighter. During the first month, patients can expect an average weight loss of up to 25% of their excess weight. ERIN, N.Y. (WETM) Sirens rang out in Erin on Saturday as multiple departments from around Chemung County responded to a structure fire. American Council on Exercise: Is it true that eating after 8pm can make you gain weight?, American Psychological Association: How social support can help you lose weight.. Because swimming is a low-impact exercise, it will be one of the best weight loss plans for women over 40 Fiber helps with your digestive health, disease prevention, weight control, and foods high in fiber help you feel full for longer. A post shared by Stacy Blair 220lbs (@losing_for_health) on May 1, 2018 at 5:24pm PDT, "I wanted to get healthy, be active with my little brothers and one day have kids," she said. As we age, were told to watch the food we eat, to exercise more, and to become more health-conscious. Name: Mara Schiavocampo, "Good Morning America" correspondent and author of THINspired. You saw him in the early shift in the breakfast room. The three-time James Beard Award semifinalist said that he kept things on track with meals that included a combination of protein and greens. Fasting is the willful refrainment from eating and sometimes drinking (see Water fasting and Juice fasting).From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see "Breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. To lose weight, you may need to cut your calories back even more. Swimming can burn up to 500 calories an hour at a leisure pace, with an extra 200 calories burnt if its fast-paced, regardless of weight. In general, getting regular quality exercise in throughout the week is the key to weight loss when youre 55. Does Alcohol Make You Gain Weight and Affect Your Shape? . As we ring in the new year, we are sharing everything you need to kick off this year anew. Place light dumbbells throughout the house and lift them every time you walk past them. "Id never wanted it like I had then. cup of cooked brown rice with 1 ounce of low-fat cheddar cheese. He explained that your portfolio should include activities of daily living (like walking, using the stairs and house cleaning), active fitness activities (like bike riding and using the elliptical machine) and resistance-training exercises. . March 1, 2023. This happens in about 5% of people, and it's most common in women and people over 60. What Are the Benefits of Resistance Bands? 12-year-old rings bell with dad after being declared cancer-free . Reprinted with permission from EVERYONES TABLE by Gregory Gourdet and JJ Goode. According to Gayle King, O's editor at large and Winfrey's best friend, it was Winfrey's idea to put her whole body on the cover of O next to a much skinnier picture of herself from 2005. Garaulet, M. International Journal of Obesity, April 2013. Stress can make you more likely to binge on unhealthy food, and it makes it harder for your body to break down fat. "I focused on calories alone just to get an idea of what I was putting in my body and what the right portion sizes were," she said. On January 2, 2008, Editor-in-Chief of Prevention magazine and Flat Belly Diet author Liz Vaccariello launched the diet on ABC's Good Morning America. "I kind of slowed down my exercise and started eating things that I was not allowed to have when I was growing up," Leaver, 43, of Farmersville, Texas, told "Good Morning America.". Things You Should Know, Best Boxing Core Workouts To Help You Out, Desperate to Lose Weight? My whole mindset changed. But a spare tire is common in middle age, and alcohol can have something to do with it. When Penny Leaver was in college, she started gaining weight due to changing lifestyle habits. Restricting your eating schedule will also help you curb your appetite overtime and avoid high calorie, low nutrient snacks like chips. Editor's Picks. In one 24-week study, researchers found that time spent logging food intake was significantly linked to weight loss. To adjust to your bodys slowing metabolism, its important to be aware of the calories you consume, said Kushner. A variety of cardio and weight lifting can make the biggest difference to your weight loss and to your aging. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. Set reasonable goals. We create one healthy habit at a time. "I like to remind people to not give up. . Copyright 2021 by Gregory Gourdet and JJ Goode. Brothers complete remarkable weight transformation to win $150K bet, Two single moms who each lost half their body weight share secret to success, (MORE: 5 tips from a woman who lost more than 200 pounds), (MORE: I eliminated all my favorite foods from my diet for 30 days -- and survived). Here are the five tips Blair credits with helping her lose more than 200 pounds completely on her own. Today, two years later, Blair weighs about 135 pounds. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. That means that after a few hefty pours you've consumed over 400 calories and that doesn't include dinner. Space out your protein intake so you feel full and energized during the day. Breaking Point: When I gave birth to my daughter, I was the . <p>Good Morning America recently featured HealthyWage. can you be charged under ucmj after discharge. Fresh fruits, like apples and berries, are also great in place of high-fat or high-sugar snacks. Giv. "If you try to accomplish too much too quickly, you can place strain on your joints and muscles, put yourself at risk for injury, and suffer from exercise burnout." 12. . Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles. I want to go to space, Strahan told Good Morning America. "Just like so many of us, I gained so much weight during the pandemic between gyms closing, being locked up at home, supporting my restaurants via take-out and I was also recovering from an injury, a knee injury, so I just gained so much weight, I decided enough was enough and in July I decided to press the reset button and get back to health," Gourdet, 46, explained. It took me a few years to start having salads, actually.". Its more important that you simply do some kind of exercise everyday or every other day, rather than doing 1 workout 1 day a week and absolutely destroying your motivation and body. "I was having a conversation on the phone with a friend and we were talking about how expensive it is to eat healthy," Johnson, of Chattanooga, Tennessee, told "Good Morning America." Blair emphasized that the majority of her weight loss has been through good food choices and not exercise. Looking to target inner thighs and hamstrings? Drink more water. The GMA piece also featured an interview with HealthyWage Co-Founder, Jimmy Fleming. This will allow your body to metabolize food and use stored fat for energy rather than the meal you just consumed. If your stress diminishes, your hormone levels return to normal, but if youre experiencing ongoing stress from adulting, cortisol levels will remain high. Lexlee Hudson, 24, has lost nearly 190 pounds, while her mother, Heather, has lost 70 pounds. All kinds of things can mess with your sleep after age 40 -- health problems, stress, medications, and, for women, menopause. May 21.Ashburton County Having Club, May 21.Waikato Having Club. Small meals or snacks every few hours can keep your appetite in check all day long. People naturally lose muscle after 40, especially women after menopause. Blair, who lives near Minneapolis, said she still remembers that day, Sept. 14, 2017. When youre busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. The mother-daughter duo said they also turned to Optavia to guide their weight loss after being inspired by Tish's success. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Raven-Symone was featured on the Friday, June 11, edition of "Good Morning America", where she talked about her recent weight loss. Remember my official proclamation last week? This combination makes you hungrier. TikTok video from Fitness & weight loss 40+ (@msmelissaneill): "A clip from my appearance on Good Morning America #menopauseweightloss #over50mom #blackwomanover50 #weightlosstipsforwomen". Stacy Taniguchi grew up as a Buddhist in Hawaii and joined the Church so that he could marry his girlfriend who was a Latter-day Saint. That doesn't mean it's not delicious and not satiating. "I kind of slowed down my exercise and started eating things that I was not allowed to have when I was growing up," Leaver, 43, of Farmersville, Texas, told . A lot of my 40+ female clients remain stuck in outdated weight loss mind-sets. Editor's Picks. "Now we grocery shop and get our food for the week together on Sundays.". "When we first started to discuss what we would do for the magazine cover for January, I said, 'Why don't we just tell the truth? Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. You might enter a weight-loss contest at work, join a group on social media, or ask a friend to go for early-morning walks or classes at the gym. Gittleman is a nutritional expert and a New York Times bestselling author who has published more than 35 books on weight loss, health, and wellness. "The fact that it's happened to her again is very stunning," King said. "I was so frustrated I started eating whatever I wanted," Winfrey wrote. "We were trying to figure out what to do for January and she said, 'You know what I think we're going to do? RACING. Sugar Detox Guide: How to Detox from Sugar the Right Way, The Best Macro Diet for Gaining Muscles and Losing Weight, Weight Loss Wraps Lose Weight, Detox, and Fight Cellulite. ", A post shared by @branjay24 on Nov 3, 2019 at 6:35pm PST. The Good Morning America star follows a strict regime . The smoothie recipes you'll find in this book with help you slim down, boost your metabolism, heal your digestive system, and reduce inflammation. Move More to Lose Weight After 40 Beyond planned exercise, moving throughout the day can help you achieve your weight goals. If you want to cheat and have a piece of cake, enjoy time with your friends, enjoy it. The reaction to the announcement of O Magazine's January issue has already been "really huge," King said. A. Bradycardia B. Foundation 1: Sleep Optimization For Weight Loss. Set a reminder to take stretching or standing breaks every hour. When Oprah Winfrey decided to go public about her latest weight gain, she didn't hold anything back and suggested to the editors of her magazine, O, "Why don't we just put my fat butt on the cover?". Lemons alkalize your body and contain a soluble fiber called pectin, which helps with weight loss. What Are the Benefits of Resistance Bands? Still, losing weight after you hit 40 isnt impossible. Rather than watching a movie go for a bike ride or a swim. Woman drops 160 pounds and chases dream of being a firefighter. "I had to find the reason why it was impacting my life and my health was that, so health was always my goal.". Sarcopenia, the loss of muscle tissue that occurs as a natural part of the aging process, starts around age 40. Gourdet added a final piece of advice, "if you want to have a cheat day, don't be scared -- the most important thing is don't feel guilty about your cheat day. Choose low-fat dairy products and lean meat and poultry in limited amounts. Resistance training (Lifting Weights) You dont need to lift heavy weights. Just 1 cup . Published by Harper Wave an imprint of HarperCollins Publishers. "This is not Oprah's first rodeo," King said. Sugar Detox Guide: How to Detox from Sugar the Right Way, The Best Macro Diet for Gaining Muscles and Losing Weight, Weight Loss Wraps Lose Weight, Detox, and Fight Cellulite. Origins of cultivating chili peppers have been traced to east-central Mexico some 6,000 years ago, although, according to research by the New York Botanical Garden press in 2014, chili plants were first . You can eat things like this beautiful roasted chicken skin on, because fat is a fantastic fuel source. To sum up getting some sort of exercise in through the entire week is essential to weight loss at 40. Then I have good news for you! This error message is only visible to WordPress admins, Are Weight Loss Pills Effective? "At that point I was already having health issues, so by him saying that I knew I had to change.". . Chowdhury, E. American Journal of Clinical Nutrition, March 2016. "I can truly be myself and be involved in my kids' activities.". NR. Get to know your bodys new biological rhythms to achieve weight loss after 40 and adjust to them. in Just a Few Months This Dad Used to Weigh 450 Lbs. What do BCAAS do and How are They Helpful. I think being there at the first launch, it really was mind-blowing.. Stretching should be an essential part of any work. DirectionsHeat oil in a large pot over medium heat until shimmery.Add the onion, garlic, salt and cook, stirring frequently for 1 minute. 2. Jump off the treadmill, if want to lose weight. Finally, have your doctor check you for a vitamin D or iron deficiency. . In 1988, she wore a slim pair of Calvin Klein jeans as she wheeled a wagon loaded with fat onto her set to show the 67 pounds that she had lost then. Results of phylogenetic research confirm that the wild Felis species evolved through sympatric or parapatric speciation, whereas the domestic cat evolved through artificial selection. A post shared by Stacy Blair 220lbs (@losing_for_health) on Mar 11, 2018 at 4:55pm PDT, "I was really strict and weighed everything when I was making these recipes so I knew how much was going into the recipe and how much was going into each serving," she said. From keeping your New Years resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered. These exercises will help you build strength and hence burn more calories leading to weight loss. Johnson's office has also continued the weight loss challenge she started. 40 Celeb Weight-Loss Transformations That Will Inspire The Sh*t Out Of You. "Im just so confident in who I am," she said.
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